Healthy Eating

Week 3: Get Social Support to Make Losing Weight Fun

Your social connections—family, friends, coworkers, online buddies—can help you slim down, so use them to to your advantage! When friends participated in a weight-loss program together, they lost more weight—and were more successful at keeping it off—than people who did the same program on their own, says research. Plus, dieting with others can be fun […]

How to Pick the Best Kitchen Knives

For most purposes, an 8- to 10-inch chef’s knife is the perfect tool. Because the blade is wider at the base, it’s strong enough to cut through a winter squash and the tapered point makes it just the right shape for the rocking motion used to mince, slice and dice. When shopping for a new […]

How to Buy the Best Kitchen Knives for Cooking

For most purposes, an 8- to 10-inch chef’s knife is the perfect tool. Because the blade is wider at the base, it’s strong enough to cut through a winter squash and the tapered point makes it just the right shape for the rocking motion used to mince, slice and dice. When shopping for a new […]

Week 4: Practice Eating Mindfully

Hopefully you’ve enjoyed our month-long diet challenge, and your hard work is paying off on the scale. Our challenge is coming to a close, but you can and should continue with your healthy eating and exercise habits to meet and maintain your long-term weight-loss goals. One strategy for continued success is to practice eating mindfully, […]

Staff Favorites from the New January Issue of EatingWell

When you look the new January/February issue of EatingWell magazine, there are a couple things you’ll notice right away. First of all: 2014? Already? Then you’ll focus on the gorgeous photo of colorful cauliflower. If you think to yourself, “I love cauliflower—wish I had some new delicious recipes for it,” we can help. Here are […]

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