Healthy Foods To Eat When Breastfeeding

Women’s fitness and health suggests a healthy and well-balanced diet to keep your body and mind working at its best. It’s important to remember that if you are breastfeeding your new baby, you will need about 500 extra calories per day. Follow the Fitness4Her diet and eat regularly and frequently, every 3 hours when awake, […]

How Many Calories To Eat While Breastfeeding

Cole slept nearly 12 hours straight last night. He is exclusively breastfed. I have several clients in my boot camp program right now who are breastfeeding. I am exclusively breastfeeding Cole as well. I feel very blessed to be able to breastfeed, and I am thankful for the opportunity to work with clients who are […]

Home For The Holidays

Baby Cole helped me put up the Christmas tree lights. We are in our new home!!! Brandon and I signed all of the important papers yesterday morning and got a shiny set of new house keys. We quickly moved all of our belongings into the house and are already making the house feel like our […]

There Is Such A Thing As Being Too Skinny

If you are one of the special women who has a problem gaining weight, this problem may affect you. The problem is that the majority of robust people don’t see a problem for their underweight counterparts. Society believes so whole heartedly that skinny is better that they seemingly dismiss any health problems associated with a […]

4 Months Old!

Cole is 4 months old! Cole is 4 months old. I can hardly believe he is already getting so big, but at the same time, it seems like ages ago that I was pregnant and went through labor and delivery. Here’s what Cole is up to: At four months, he’s still exclusively breastfed. We’ve tried […]

Raspberry Rhapsody

This is a tasty pudding that can be enjoyed morning, noon or night. It’s quick and easy to make, so you can have a healthy snack in just minutes. Increase the ingredients and serve it to your guests, they’ll find it hard to resist as this lovely dish will leave them with a lasting impression. […]

12 Top Exercises for Women to Build Muscle Mass

Why do you workout? If you said, “to burn fat and change my body to lean and healthy,” that’s a great answer! You will have to build more muscle mass to reach your goals. You must work hard to change […] ↓ Read the rest of this entry… (Visited 29 times, 1 visits today) The […]

Top 3 Tips to Enjoy the Holidays and Prevent Excess Weight Gain

Participants in the Holiday Virtual Boot Camp will receive my Body After Baby Boot Camp DVD for FREE. It’s that time of year again — the holidays are upon us. This is a wonderful time of year, filled with traditions, memories — and yes, some potential stress, lots of feasts, a good bit of busyness, […]

Important Lessons Learned on Vacation

  We enjoyed a date night in Orlando while Nana and Papa watched Emma. So fun! I am once again back from a fabulous vacation in sunny FL! We had a rocky start, but I learned some valuable lessons, and the trip ended beautifully. Lesson number 1: Be sure to keep your wallet close during […]

Make Meals The Nicest Herbs And Spices

Imagine foods without the garnishment of herbs and spices. It would lend a rather boring palette to say the least. Always held in high esteem and worth their weight in gold so to speak, herbs and spices have been flavoring the foods of kings and peasants for centuries. Adding flavor is only one of the […]

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