Jump Your Way to Shapely Legs

Are you looking for ways to get more shapely legs because your program isn’t quite working?  I have a solution for you.  Add some excitement and intensity to your leg workouts! If you have been doing your squats, lunges and […] ? Read the rest of this entry… (Visited 1 times, 1 visits today) The […]

Fat Burning Thermoccino Smoothie

Its important to eat healthy snacks during the day and the thermoccino smoothie is a tasty fat burning treat. Check out this video from Dave Ruel, metabolic cooking specialist. Makes 1 Serving Ingredients • 1 scoop Vanilla Iso-Smooth Isolate Protein […] ? Read the rest of this entry… (Visited 1 times, 1 visits today) The […]

7 Months Postpartum Update

Baby Cole is 7 months old! Baby Cole is 7 months old! He truly is the happiest and sweetest little guy ever, and I am SO thankful that he is a part of our family. Cole measured a whopping 28 inches at his 6 month appointment and continues to grow like a weed. We recently […]

Thirty Days of Affirmations

Positive thinking brings positive results. I truly believe in the power of positive thinking and affirmations. In order to achieve weight loss and fitness you must believe that it is possible. Affirmations are positive phrases that you say aloud to affirm what you believe you can do. In order to break old habits and develop […]

The Surprising Connection Between Oral Health and Overall Health

by Alicia Lawrence If the eyes are the windows to the soul, the mouth is the window to your general well-being. Over the years, scientists have found a number of surprising connections between the state of what’s in your mouth – […] ? Read the rest of this entry… (Visited 1 times, 1 visits today) The […]

Paleo Marinara Chili

by Paleo Hacks If you’re anything like anyone who’s ever not succeeded with a diet…I’m willing to bet BOREDOM was a big culprit. You see, it’s easy to get into a rut and start eating the same thing over and over… feel […] ? Read the rest of this entry… (Visited 1 times, 1 visits today) The […]

Fight Cellulite With A Healthy Diet

A majority of women have cellulite, that bumpy, lumpy, cottage cheese-looking fat that appears on the thighs, buttocks and stomach of nearly 90% of women. Most men are not plagued with cellulite and never have to worry about it. Cellulite occurs when pockets of fat push through the connective tissue underneath the skin. As women […]

Top 5 Butt Blaster Exercises For Women

You can blast your butt, hip and leg fat better by working out smarter. Use a combination of strength and power exercises to burn fat faster. Burn stubborn fat in these areas: –size and shape of your butt, –”saddle bags” […] ? Read the rest of this entry… (Visited 468 times, 2 visits today) The […]

How to Break Your Weight Loss Rut

Are you burning fat and losing weight?  If not, make changes and get out of your weight loss rut. Change makes us all uncomfortable…….and making changes in habits can sometimes be the toughest thing to do.  If your exercise program isn’t […] ? Read the rest of this entry… (Visited 1 times, 1 visits today) The […]

Sweet Mango, Onion, Papaya Turkey Burgers

You will think you are in the Islands when you try this tropical treat. Rich and sweet, these burgers are great served over rice or lettuce leaves. 1 peeled papaya 1 peeled mango 1 small minced sweet onion 3 Tbsp lime juice 3 Tbsp fresh cilantro Directions: 1. Mix ingredients and let stand at room […]

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