Fitness

How Much Is The Price of Sight?

Should you wear eye glasses, contact lenses or just get a lasik procedure? How much is the price of sight? Take a look at this infographic. Via: King Lasik Mark Dilworth, BA, PES Her Fitness Hut (Visited 1 times, 1 visits today) The post How Much Is The Price of Sight? appeared first on Her […]

Yum Yum Gum Review and Giveaway!

I always have my coffee and Yum Yum Gum at the gym. Phew! This week flew by. We had a couple of days of snow, and the weatherman is calling for more snow and dangerously cold temps today and early this week. Sounds like a perfect time to work on a few house projects! My […]

Over-eaters Alert: 5 Proven Tricks to Eat Less Calories

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I found most of these five tricks (that are proven to help you eat less food and less overall calories) while reading a fascinating book recently called 59 Seconds by Richard Wiseman. I […] ? Read the rest of this entry… (Visited 1 times, 1 visits today) The […]

It’s a New Year. Make it great!

It’s a New Year! We enjoyed an absolutely amazing year. I can honestly say it was our best year yet, and I can also say it was my most exhausting year yet. If you’ve been reading my blog for any time, you are familiar with the highlights, but here is a quick recap! We produced […]

How to have Health and Weight Loss this Year

Anyone ever ask you, “How much fat did you lose?” But, you have heard this question, “How much weight did you lose?” Infomercials do a great job of selling weight loss. FAT LOSS (ESPECIALLY ABDOMINAL FAT) IS MORE IMPORTANT THAN […] ? Read the rest of this entry… (Visited 8 times, 1 visits today) The […]

Happy New Year – Eat, Drink and Be Merry!

Eat healthy, drink in moderation and keep a merry and positive attitude. Celebrate the beginning of the New Year with a resolution that will be easy to keep. Instead of resolving to lose weight and exercise more, change the language that you speak to yourself and instead make healthy, happy choices that can last a […]

Top 6 Women’s Fat Burning Nutrition Articles in 2013

Eat better, feel better and look better.  Changing eating habits you can maintain long-term is usually not a one or two week process, especially if you are trying to change some life-long bad eating patterns. Here are my top 6 […] ? Read the rest of this entry… (Visited 1 times, 1 visits today) The […]

The Magic of Christmas

Christmas is my favorite time of year. It is a magical time of love and charity. It’s a time when all things seem possible. Christmas is a time of hope. It is God’s gift to all of us. Like many mothers, my Christmas wish this year was to have my sons home for the holidays. […]

Turkey, The Healthy Choice

A great mainstay that’s perfect all year long, turkey is the healthy choice for the best in women’s fitness. Free of saturated fat and low in total fat, this versatile meat can be served in many different ways. A good source of protein and iron, turkey is healthier than even chicken. The trace mineral, selenium, […]

3 Tips to Beat Holiday Belly Bloat

by Donna Gates ‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This time of year, there are plenty of foods and drinks to warm the body and bring people […] ? Read the rest of this entry… (Visited 1 times, 1 visits today) The […]

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