Day 8: Treat Yourself (Occasionally)

Craving something sweet—or salty—but think you can’t have it if you are trying to lose weight? Actually, having a small treat every day may help you stick to your diet. Research in the Journal of the American Dietetic Association found that a small daily treat didn’t sabotage weight-loss efforts. Some under-150-calorie snacks to try: a […]

Day 4: 3 ways to keep yourself on track

1. Track your weight: The age-old advice to step on the scale at least once a week really does help boost pound-shedding success. Daily weigh-ins work, too—the important thing is that you start to notice whether the numbers are going up, down or staying the same. When you weigh yourself, you’re more likely to notice […]

Summer Slim-Down Challenge Day 5: Treat Yourself (Occasionally)

Slimming down for summer isn’t about depriving yourself—it’s about making small changes that you can stick with. If you’re craving something sweet—or salty—but think you can’t have it if you are trying to lose weight, think again! Having a small treat every day may help you stick to your diet. Research in the Journal of […]