Bikram Yoga

One of the latest fitness trends is Bikram Yoga. So, what is this type of yoga and is it safe to practice? Bikram Yoga is a specific form of yoga based on the principals of the traditional hatha yoga. It was developed by Bikram Choudhury in the early 1970s in India. He synthesized movements and […]

Principles of Pilates

Pilates is a form of exercise that incorporates mind and body.  Pilates promotes long, lean muscles, a clear mind and a refreshed sense of accomplishment.  The exercises combine elements from yoga, breathing techniques, dancing, gymnastics and boxing.  Joseph Pilates founded the principles of Pilates over 80 years ago.  He was a physically active man that […]

The Barre Brigade

If you pay any attention to latest fitness trends or fitness fashion, you have not been able to escape the latest trend that is Barre ballet fitness.  No longer are fitness stores only filled with yoga pants and running shorts, but are now being taken over by women’s Barre wear.  These are the tight fitted […]

Raising a Little Yogini

Children are watching everything that you do as a parent. It is absolutely important that you make sure that you are living a healthy lifestyle that is not only beneficial for you but is also filled with habits that you would not mind seeing reflected in your child in the future. One of the most […]