Tone Your Legs without Equipment

Just because you don’t have access to a workout facility or large gym, does not mean that you cannot achieve tight, toned legs.  There are many simple and effective exercises that you can do at home without any equipment.  Try following this routine for toned legs and a stronger body. Perform these exercises every other […]

Half of eligible women going without drugs to reduce newborn deaths

Low-cost antenatal steroid injections can prevent death and disability in newborn babies, but a new study finds only half of eligible women are able to access these drugs. Pregnancy / Obstetrics News From Medical News Today

How to get rid of ants without pesticides

by Stacy-Ann Gooden posted in Tips & Tricks Like any other morning, I wake up and get the kids dressed. I usually make breakfast every couple of days to help lighten load. But, this morning throws me off guard. As I open up the trash bin to throw away the paper towel I used to… […]

11 Eating Tricks to Lose Weight without Starving

Burn fat and lose weight by eating right, not by starving yourself.  You might be surprised by how much you can eat and still burn fat and lose weight.  Most of all enjoy your food!  There are plenty of healthy… No visits yet The post 11 Eating Tricks to Lose Weight without Starving appeared first […]

How To Cook Without Butter

If you are watching your cholesterol intake, looking for ways to cut down on saturated fats or just searching for new ways to cook old foods, try cooking without the addition of butter. It’s not that I am an enemy of butter; it’s just that I can find so many ways to cook without it […]