Day 7: Drink Enough Water

In one 2010 study, people who drank two cups of water before meals lost more weight than those who didn’t.. Plus, drinking water can help edge out calories from calorie-laden beverages like juice, soda and even sweetened tea or coffee. Find out how much water you should drink each day. EatingWell Blogs – All Blog […]

Fluoridating water does not lower IQ, study concludes

Fluoridating water does not adversely affects children’s mental development and adult IQ, new research concludes. The researchers were testing the contentious claim that exposure to levels of fluoride used in community water fluoridation is toxic to the developing brain and can cause IQ deficits. “Our findings will hopefully help to put another nail in the […]

10 pretzel recipes to make your mouth water

by Kami Bigler posted in Life & Home I don’t know about you, but I’m a big fan of the salty sweet combination. Salty sweet treats seem to be a big trend right now, have you noticed? This recipe for white chocolate caramel pretzel cookies seems to always make my mouth water. Pretzels are a… […]

Summer Slim-Down Challenge Day 3: Drink Plenty of Water

Water definitely does a body good. In one 2010 study, people who drank 2 cups of water before meals lost more weight than those who didn’t. Plus, drinking water can help edge out calories from calorie-laden beverages like juice, soda and even sweetened tea or coffee. Unsweetened tea, coffee and seltzer are all good zero-calorie […]

Adding fluoride to water does prevent tooth decay

“Consider mass fluoridation of water, says health body,” BBC News reports. The news follows study by Public Health England providing compelling evidence that fluoridation of mains water is a safe and effective way of preventing tooth decay. Fluoridation has been morally and ethically controversial in some quarters and has raised health concerns because it affects […]