Winter Fitness Tips

Exercising in winter can be challenging.  Trying to stay fit and healthy in the winter can be challenging.  Remember some of these winter fitness tips to stay safe and healthy over the cold months. Stay hydrated. In the summertime, it seems as though we are always naturally reaching for our water bottles.  We are hot […]

Pregnancy Cravings Gone Healthy

The movies always show pickles and ice cream as a pregnant woman’s GO TO craving.  Whatever you’re craving, oftentimes it is not always the healthiest option on the menu.  Here are some healthy alternatives to satisfy a pregnancy craving without all the guilt and calories.   You are craving ice cream:  Instead of high fat […]

Cold Weather Food Traps

When the weather turns cold, we tend to turn to comfort foods.  Typically, these are high fat, high calorie choices that add a little extra to our midsection insulation.  Follow these tips to avoid falling into the trap of overconsumption of favorite, unhealthy cold weather foods. Avoid “creamy” anything! See the word creamy in a […]

Simple Life Hacks to Make Your Routine Easy and Kids Happy

Here are a few little tricks you can try to make life a little simpler without spending any money. Laundry basket in the tub. When your little one is not big enough to move around the bathtub to catch his runaway bath toys, try placing a laundry basket in the bathtub.  You can place the […]

Make Dinnertime Easy! Weekend Food Preparation Tips

Cooking dinner is one of the hardest tasks mothers do.  After a long day of working and parenting, carving out enough time in the chaos of the evening to prepare and serve a meal can be stressful – or downright impossible.  However, a home-prepared meal will be far healthier (and cheaper!) than any pre-prepared, packaged, […]

Sensational Smoothies

Smoothies are the easiest and potentially most nutritious item you can feed your little one. They are a cool, refreshing treat but if prepared correctly, they can also be a wonderful way that everyone in your family gets many of their daily-recommended vitamins. Here are a few do’s and don’ts for preparing the perfect smoothie: […]

Managing Baby’s Colic

You welcome your little baby into the world and they are more wonderful than you could have ever imagined. A few weeks into their arrival, your little one starts to cry. At first you think that is normal after all, newborns cry often. After a few days you realize that these crying spells last for […]

New Mother Roadmap

Congratulations on the arrival of your new bundle of joy!  You made it through the grueling labor and delivery.  You are finally home with the beautiful baby you have dreamt about for months.  The first days and weeks after birth can be mixed with the most amazing and challenging days you will remember.  Here are […]

5 Tips for a Muscular, Feminine Body

You can have a muscular, feminine body without being bulky. Its a fact that muscular women burn more fat and stay leaner throughout life, if they maintain exercise and nutrition. It doesn’t matter how old you are. You can build… (Visited 46 times, 1 visits today) The post 5 Tips for a Muscular, Feminine Body […]

Tips for toddlers: healthy snacks & meals

by Andrea Updyke posted in Tips & Tricks This post is sponsored by Mott’s I love food. I love trying new flavors and enjoying old favorites. Unfortunately, my kids are not quite there yet. I have one very picky eater and a toddler who is still deciding the direction in which he will go. I hope… […]

« Previous PageNext Page »