3 Tips to Beat Holiday Belly Bloat

by Donna Gates ‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This time of year, there are plenty of foods and drinks to warm the body and bring people […] ? Read the rest of this entry… (Visited 1 times, 1 visits today) The […]

How To Get Your Pre-Baby Abs Back: Top Three Tips

Two months postpartum, and a photobomb by Emma and Cole How can you get your pre-baby abs back after delivering one baby? What about getting your pre-baby abs back after delivering two babies or more? Here are my top three tips. 1. Maintain a fit pregnancy and continue to work your core during pregnancy. If […]

Baby laundry 101: 5 tips for washing baby clothes

by Jennifer Borget posted in Tips & Tricks This post is part of a sponsorship with Dreft. For more baby clothing tips check out the dos and don’ts of newborn clothing. I’m amazed at how many baby clothes we’ve accumulated and how quickly my kids grow out of them. When I buy new outfits I picture… […]

Top 3 Tips to Enjoy the Holidays and Prevent Excess Weight Gain

Participants in the Holiday Virtual Boot Camp will receive my Body After Baby Boot Camp DVD for FREE. It’s that time of year again — the holidays are upon us. This is a wonderful time of year, filled with traditions, memories — and yes, some potential stress, lots of feasts, a good bit of busyness, […]

6 tips to avoid accidental weaning during the holidays

by Jenni Buckley posted in Mom Stories I love the holidays. I love spending time with my family, cuddling on the couch on cold winter nights, eating my body weight in delicious foods, and buying Christmas gifts for my little ones. It’s also a very busy time of year, made even more so when you… […]

Superfood: Kale

Kale has recently become the new trend in health food these days.  Kale chips, kale smoothies, kale salads… the list goes on.  So, what exactly is so great about this green?  Review the health benefits here, and soon you will be a believer. Anti-inflammatory and detoxifying: Kale reduces inflammatory processes in the body in addition to […]

Household Chores

Kids can create some of the largest messes you can imagine.  How quickly your perfectly clean house can be turned up-side-down.  Picking up after your children and not making them assist in cleaning, can be setting you up for trouble down the road, so tt is never too early to start with the chores. Start […]

Not So Fun Trips

Lets face it, we all need to get things done.  There is no way around taking care of our daily errands and our routine doctor visits.  Problem is that your little ones just aren’t old enough to watch themselves, and you aren’t going to get a sitter to run to post office.  Technology is great, […]

Correct These Common Mistakes

The way you are performing your exercises may be holding you back from seeing true results.  Many times we find ourselves sacrificing form for additional repetitions.  We are taking the quantity over the quality and it is affecting us in the long run.  Do yourself a favor and correct these common faults- you will take […]

Quick Tips for Dressing Your Toddler

Sometimes dressing your toddler can be a challenge, sometimes just keeping them dressed can be a challenge.  From a refusal to wear anything but sweatpants, to blowouts over not being able to wear snow boots in the dead of summer.  Your toddler just wants to have it her way, but the truth is she just […]

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