Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness

Having a plan helps you reach for healthy foods when you get home ravenous or need a snack in a pinch when you’re on the go, instead of relying on convenience foods or vending machines. When you make a plan and stock your fridge with cut-up fruits, veggies and other healthy snacks, these nutritious choices […]

Summer Slim-Down Challenge Day 2: Load Up on Fruits and Vegetables

Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables were ranked as the No. 1 food to eat for weight loss by Harvard University. On a 1,500-calorie diet, you should eat 1 1/2 cups of fruit and 2 cups of vegetables. At breakfast, […]

Summer Slim-Down Challenge Day 3: Drink Plenty of Water

Water definitely does a body good. In one 2010 study, people who drank 2 cups of water before meals lost more weight than those who didn’t. Plus, drinking water can help edge out calories from calorie-laden beverages like juice, soda and even sweetened tea or coffee. Unsweetened tea, coffee and seltzer are all good zero-calorie […]

Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep

There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin and your weight! Without enough sleep, you’re more likely to eat extra calories and reach for high-calorie food choices. Learn more about the sleep and weight connection here. Most adults need around 8 hours of sleep a night. […]

Summer Slim-Down Challenge Day 5: Treat Yourself (Occasionally)

Slimming down for summer isn’t about depriving yourself—it’s about making small changes that you can stick with. If you’re craving something sweet—or salty—but think you can’t have it if you are trying to lose weight, think again! Having a small treat every day may help you stick to your diet. Research in the Journal of […]

Summer Slim-Down Challenge Day 6: Be a Slim Snacker

Snacks can keep your diet on track by preventing your hunger from getting out of control. But if you don’t pick the right ones, in healthy amounts, snacks can derail your diet instead. Foods with protein and fiber make especially satisfying snacks—they help keep you full on few calories. Try carrots and hummus, nonfat cottage […]

Summer Slim-Down Challenge Day 7: Get Right Back on Track

Did a co-worker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh from the bread basket, order fries instead of a side salad with your meal and eat dessert? Diet slip–ups happen to all of us, so don’t beat yourself up and abandon your weight-loss goals. One meal doesn’t […]

Extreme summer heat in pregnancy may have an effect on early-term deliveries

When temperatures reach 32°C or higher over a period of four to seven days, the risk of early-term delivery is 27% higher than on typical summer days, according to a study led by Nathalie Auger of the University of Montreal’s Department of Social and Preventive Medicine. Pregnancy / Obstetrics News From Medical News Today

« Previous Page