Stressed Out? Munch on this!

Life’s daily routine can be stressful. Did you know that eating certain foods can help appease any stress you may have? Here’s a list of 11 foods you can eat to help curb your stress and provide you with genuine relief. Avocados: they are loaded with potassium, which helps keep blood pressure low. Known as […]

Top Foods to Decrease Stress

Stress is a natural part of our lives and is what happens when you experience what you believe you cannot cope effectively when dealt a threatening situation.  Stress is a natural reaction and is nature’s way of keeping us alive.  Stress elicits the fight or flight reaction.  However, chronic stress can cause damage to our […]

Stress during pregnancy can be passed down through generations, rat study shows

To better understand problems during pregnancies today, we should look to the experiences of our ancestors, research suggests. Scientists investigating pregnancies in four generations of rats show that inherited epigenetic effects of stress could affect pregnancies for generations. Infant’s Health News — ScienceDaily

Top 10 Stress Reducing Foods

Feeling stressed? Get some exercise! It’s one of nature’s most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood. However,… No visits yet The post Top 10 Stress Reducing Foods appeared first on Her Fitness […]

Left-handed fetuses could show effects of maternal stress on unborn babies

Fetuses are more likely to show left-handed movements in the womb when their mothers are stressed, according to new research. Researchers say their findings are an indicator that maternal stress could have a temporary effect on unborn babies. However, the researchers emphasized that their study was not evidence that maternal stress led to fixed left-handedness […]

Difficulty getting pregnant could be due to stress

Doctors already know stress is tied to increased risk of heart disease and conditions like depression, but now, new research suggests stress may be a reason women trying to conceive experience difficulty getting pregnant.The researchers, led by Dr. Pregnancy / Obstetrics News From Medical News Today

How To Relieve Unhealthy Stress Levels

Stress is so common in women’s lives that we seldom realize how much damage unhealthy levels of stress can do to our bodies. Finding ways to relieve stress are not only essential to our health but they can be very gratifying as well. The more control over your life that you have, the less amount […]

A daughter’s risk of nicotine dependence increased by maternal stress hormones and maternal smoking

Tobacco smoking by pregnant women has long been viewed as a public health risk because of smoking’s adverse effects on the development of a fetus.Smoking during pregnancy is linked to numerous negative outcomes, including low birth weight, sudden infant death syndrome, and increased risk for attention deficit disorder, conduct disorder, and nicotine use in offspring. […]