Day 2: Plan Your Meals and Snacks

Having a plan helps you reach for healthy foods when you arrive home ravenous or need a snack in a pinch when you’re on the go, instead of relying on convenience foods or vending machines. When you make a plan and stock your fridge with cut-up fruits, veggies and other healthy snacks, these nutritious choices […]

10 Healthy Snacks for Energy and Hunger Control

If you’re saving your coins for the vending machine to get your mid-morning or mid-afternoon snack, you are at risk of gaining fat and weight. Sodas have about 160 calories per 12 ounces and have very little nutrition….and, it seems… (Visited 101 times, 1 visits today) The post 10 Healthy Snacks for Energy and Hunger […]

Five Secretly Good-for-You Gas Station Snacks

Summer vacation is here and it’s time to hit the road. Whether you’re traveling long-distance or a regular on-the-go snacker, it’s worth knowing about the growing variety at lots of quick stops. Most gas stations, for example, now carry fresh fruit, cut-up veggies and hard-boiled eggs. While those standards have been around for a while, […]

Tips for toddlers: healthy snacks & meals

by Andrea Updyke posted in Tips & Tricks This post is sponsored by Mott’s I love food. I love trying new flavors and enjoying old favorites. Unfortunately, my kids are not quite there yet. I have one very picky eater and a toddler who is still deciding the direction in which he will go. I hope… […]