I can’t sleep train my son

by Jennifer Borget posted in Mom Stories This post is part of a sponsorship with Pampers. All of our babies are unique and grow in their own special way. Join me in my journey as I celebrate my baby’s exploration in love, sleep, & play. For more on my angel’s story, read while you are sleeping…. […]

Researchers claim that sleep detoxes the brain

“Why do we sleep? To clean our brains, say US scientists,” The Guardian reports. A US research team, studying mice, has suggested sleep helps clear the brain of ‘waste products’. Although sleep is an intrinsic part of our lives, scientists are still uncertain why a good night’s sleep makes us feel better or why lack of sleep […]

Half of pregnant women who have hypertension and snore unknowingly have a sleep disorder

A substantial proportion of hypertensive pregnant women have obstructive sleep apnea, and many may not be aware. We know that habitual snoring is linked with poor pregnancy outcomes for both mother and child, including increased risk of C-sections and smaller babies,” says the lead author. “Our findings show that a substantial proportion of hypertensive pregnant […]

Sleep Like A Baby – Look and Feel Fabulous

Aw, to sleep like a baby…peacefully, without any worries. Although, babies don’t always sleep restfully, one thing is for certain, they are not worried about what the next day brings. For many women, shutting off the to-do list is difficult and a worry-free night’s rest is exactly what they need to look and feel fabulous. […]

Moms need sleep too. Win NZLavender Essential Oil!

by Andrea Updyke posted in Products & Prizes I am a big fan of sleeping. In fact, when I met my husband one of the first things we connected on was how much we loved to take afternoon naps. If it were up to me, I would stay up late, get up early and take… […]

Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep

There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin and your weight! Without enough sleep, you’re more likely to eat extra calories and reach for high-calorie food choices. Learn more about the sleep and weight connection here. Most adults need around 8 hours of sleep a night. […]

Five silly things I do to get my baby to sleep

by Stacy-Ann Gooden posted in Mom Stories Putting my baby to sleep means jumping through hoops these days. My husband and I spent many sleepless nights with baby number one three years ago. Getting her to nap was a chore. We’d rock her for hours until she closed her eyes. The minute we’d put her… […]