Day 2: Plan Your Meals and Snacks

Having a plan helps you reach for healthy foods when you arrive home ravenous or need a snack in a pinch when you’re on the go, instead of relying on convenience foods or vending machines. When you make a plan and stock your fridge with cut-up fruits, veggies and other healthy snacks, these nutritious choices […]

7-Day Dinner Plan to Eat for a Week and Hardly Cook at All

Sometimes it’s not easy to motivate yourself to cook on a weeknight. You’re tired from working all day or maybe your kid’s soccer practice ran late. You feel rushed while you’re cooking, rushed while you eat, and then of course there’s the cleanup. You could go out to a restaurant, but that gets pricy. Plus […]

Mila Kunis’ birth plan: Ashton will not be “head to vag”

by Sara McGinnis posted in Celebrities Mila Kunis is one mom-to-be who knows exactly who will be where went it comes time to give birth. The actress, who is said to be expecting a daughter with fiancé Ashton Kutcher, has opened up to Marie Claire about love, labor and delivery, and parenthood. Mila Kunis on… […]

Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness

Having a plan helps you reach for healthy foods when you get home ravenous or need a snack in a pinch when you’re on the go, instead of relying on convenience foods or vending machines. When you make a plan and stock your fridge with cut-up fruits, veggies and other healthy snacks, these nutritious choices […]

Your 1-Day Plan to Get Back on Track

There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track […]