How to have Health and Weight Loss this Year

Anyone ever ask you, “How much fat did you lose?” But, you have heard this question, “How much weight did you lose?” Infomercials do a great job of selling weight loss. FAT LOSS (ESPECIALLY ABDOMINAL FAT) IS MORE IMPORTANT THAN […] ? Read the rest of this entry… (Visited 8 times, 1 visits today) The […]

Day 13: Small Changes Add Up to Big Weight Loss

Forget embarking on a dramatic diet shake-up (read: cutting out all carbs or having cabbage soup every day). You’re better off making tiny adjustments that you can permanently adopt, research reveals. Volunteers in an online healthy-eating challenge were given easy-to-implement tips (“Drink 8 cups of water a day” or “Only snack at the kitchen table”). […]

Mom Alert: Top Post-Pregnancy Weight Loss Blogs

Becoming a mom comes with a lot of new challenges: coping with lost sleep, caring for a surprisingly demanding little human, and, perhaps most infamously, getting your body back in shape after baby. While it can be hard to imagine […] ? Read the rest of this entry… (Visited 5 times, 1 visits today) The […]

5 Steps to Restart Your Weight Loss Progress

It takes hard, smart workouts and timely nutrition to burn fat and lose weight. Over-training with longer and longer workouts are not better for you and can leave you leave you tired, frustrated and ill. If you are at a […] ? Read the rest of this entry… (Visited 35 times, 4 visits today) The […]

Food Is The Answer To Permanent Weight Loss

Losing weight is not an easy accomplishment. If it were, we would all be walking around at the perfect weight for our size. But losing weight is not impossible, either. As a matter of fact, the answer to permanent weight loss is in the food that we eat. The simple truth is that your diet […]

Offer weight loss surgery to diabetics, says NICE

"An expansion of weight loss surgery in England is being proposed to tackle an epidemic of type 2 diabetes," BBC News reports. The National Institute for Health and Care Excellence (NICE) has recommended obese people with type 2 diabetes should be offered weight loss (bariatric) surgery. These draft guidelines include new recommendations about the treatment of obesity. In […]

Top 5 Weight Loss Diet Myths

Weight loss takes on too much importance for many people….Body transformation and fat loss are much more important for your long-term health. Here is the truth about quick weight loss programs: Be sure and download your Free Curves, Abs and Upper… No visits yet The post Top 5 Weight Loss Diet Myths appeared first on Her […]

Top 10 Women’s Weight Loss Tips

My Top 10 Women’s Weight Loss Tips will help you keep the weight off for good.  Quick weight loss fad diets won’t work in the long-term.  Many have tried fad diets and failed again and again.  How about you? To get… (Visited 2 times, 2 visits today) The post Top 10 Women’s Weight Loss Tips appeared […]

9 Nutrients that Help Weight Loss

By Michael A. Smith, MD Starting your diet is only half the battle. Sticking with it is the other, more difficult half. Diets ultimately fail because they are too restrictive and, if we’re going to be perfectly honest, people get hungry! And it’s… No visits yet The post 9 Nutrients that Help Weight Loss appeared first on Her […]

Do Tetris weight loss claims stack up?

“Want to lose weight? Play Tetris: Classic game distracts dieters from food cravings,” reports the Mail Online. This misleading headline comes from a new study into cravings. Researchers were interested in whether a demanding visual task, in this case playing the uber-addictive 80s video game Tetris would reduce cravings. The results of the study tentatively […]

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