Day 14: How to Eat More and Still Lose Weight

Wouldn’t you love it if you could eat more and still lose weight? Eating foods that are low in calories, like vegetables, lets you increase the size of your portions. But it’s not just extra veggies; there are other ways to help you pump up the volume of your food as well. Try adding liquids […]

How a High-Protein Breakfast Can Help You Lose Weight

Most Americans get 10 to 15 grams of protein at breakfast, but 30 grams may be the magic number to keep your appetite in check throughout the day and prevent weight gain. New research presented at the Obesity Society’s annual meeting found that women who ate a protein-packed breakfast (30 grams from eggs and sausage) […]

11 Eating Tricks to Lose Weight without Starving

Burn fat and lose weight by eating right, not by starving yourself.  You might be surprised by how much you can eat and still burn fat and lose weight.  Most of all enjoy your food!  There are plenty of healthy… No visits yet The post 11 Eating Tricks to Lose Weight without Starving appeared first […]

Diet or Exercise: What’s the Best Way to Lose Weight?

If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut calories to slim down lose about 2 pounds a week, says a study in the International Journal of Obesity and Related Metabolic Disorders. At the same time, people who exercise but […]