Over-eaters Alert: 5 Proven Tricks to Eat Less Calories

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I found most of these five tricks (that are proven to help you eat less food and less overall calories) while reading a fascinating book recently called 59 Seconds by Richard Wiseman. I […] ? Read the rest of this entry… (Visited 1 times, 1 visits today) The […]

Teach Your Child to be Less Materialistic

Let’s be honest with ourselves; parents can admit to spoiling their little ones.  Everywhere we look, we are bombarded with advertisements for the latest and greatest toy with all the latest bells and whistles.  Every time we walk past the children’s clothing section at the department store, we see a new outfit that would look […]

5 Party Wines for $10 or Less

The wine aisle can be pretty intimidating. With rows of white, red and rosé wines from all over the world lining the shelves and stacked in boxes, it can be hard to decide where to spend your money. If you don’t have a sommelier (a trained wine professional) hovering nearby to point out the best […]

Lower birth weight, less breastfeeding linked to adult inflammation and disease

Individuals born at lower birth weights as well as those breastfed less than three months or not at all are more likely as young adults to have higher levels of chronic inflammation that… Pregnancy / Obstetrics News From Medical News Today

Day 1: Eat Less Processed Food

You can greatly improve your diet and clean it up in a snap by cutting back on processed and packaged foods, which can be full of sodium, added sugars and sometimes ingredients we can’t pronounce. Try cooking up a stir-fry at home instead of getting takeout, or making homemade pizza instead of frozen. Recipe to […]

Day 2: Eat Less Sodium

Americans typically eat 1.5 times the recommended sodium limit of 2,300 mg. According to new research, the average restaurant meal at a full-service restaurant delivered more than 3,500 mg of sodium (yikes!). That’s why cooking healthier meals is key to limiting your salt intake. You can boost flavor without reaching for the salt shaker (or […]

Day 3: Eat Less Meat

Clean eating doesn’t mean giving up meat entirely, but cutting back on meat helps you cut back on saturated fat, which can raise your cholesterol and is bad for your heart. Today, try getting your protein from other sources, such as tofu, eggs, beans, yogurt and nuts. Recipe to Try: Quinoa Veggie Burger EatingWell Blogs […]