Kale & Cucumber Salad with Avocado Tahini Dressing

Simple recipe packed with flavor & nutrition from Nava Atlas’s ‘Wild About Greens’ cookbook Massaged kale served simply with cucumbers, carrots, and a luscious avocado and tahini dressing is an incredible treat. Savvy Veg is a big kale fan who had never eaten massaged kale, but is now an enthusiastic convert to kale salads, thanks […]

Healthy Cooked Kale Salad Recipe

Kale is a great leafy green vegetable known for its amazing health benefits. It can be used in salads and sandwiches, or it can be baked in the oven to make chips. Cooking kale is an easy and delicious way to consume the vegetables. My favorite way to consume kale is with a cooked kale […]

Kale: The Nutritious Super-Vegetable

Kale by photofarmer Kale is a green or purple leafy vegetable that is similar to wild cabbage, and is considered one of the healthiest vegetables on the market today. Kale has been around for centuries, and was considered one of the most common green vegetables in Europe up until the end of the Middle Ages. […]

Superfood: Kale

Kale has recently become the new trend in health food these days.  Kale chips, kale smoothies, kale salads… the list goes on.  So, what exactly is so great about this green?  Review the health benefits here, and soon you will be a believer. Anti-inflammatory and detoxifying: Kale reduces inflammatory processes in the body in addition to […]