Turkey, The Healthy Choice

A great mainstay that’s perfect all year long, turkey is the healthy choice for the best in women’s fitness. Free of saturated fat and low in total fat, this versatile meat can be served in many different ways. A good source of protein and iron, turkey is healthier than even chicken. The trace mineral, selenium, […]

The Anatomy of a Healthy Foot

Its easy to forget about your feet until something goes wrong with them….check out this infographic: Via: MiToe Mark Dilworth, BA, PES Her Fitness Hut (Visited 1 times, 1 visits today) The post The Anatomy of a Healthy Foot appeared first on Her Fitness Hut. Her Fitness Hut

Ramen Grows Up: Easy, Healthy Chicken Ramen Soup at Home

Remember when your furniture was mostly plastic crates in different configurations and you ate ramen at least once a day? If you never thought you’d touch ramen again, this recipe for Easy Miso-Chicken Ramen will change your mind. It takes a little longer than pouring boiling water on the contents of a plastic pouch—but not […]

Near Water’s Edge: 5 Ways the Miracle Liquid Keeps You Healthy

by Alicia Lawrence Drinking water daily is a chore for some. Not as tasty or fizzy as soda, water can be rather boring, but that’s only at first glance. As more Americans become health conscious and the trend to curb sugary […] ? Read the rest of this entry… (Visited 2 times, 2 visits today) The […]

Healthy Summertime Treats

As the temperature rises outside, what do you crave? Ice cream and sweet frozen treats are part of summer, but are they a healthy option?  Everything in moderation, yes, but what’s in your ice cream that you may not have expected?  Is it okay for your toddler or kids to eat all the time? Ingredient […]

5 Ways to Host a Healthy Super Bowl Party

My husband loves football. I love parties. So the Super Bowl is the one day a year when our interests happily meet. I love Super Bowl recipes, but I don’t want to make our party a four-hour marathon of fat-filled dips, salty chips and calorie-rich drinks. So this year, I’m giving our party a healthier […]

Healthy Foods To Eat When Breastfeeding

Women’s fitness and health suggests a healthy and well-balanced diet to keep your body and mind working at its best. It’s important to remember that if you are breastfeeding your new baby, you will need about 500 extra calories per day. Follow the Fitness4Her diet and eat regularly and frequently, every 3 hours when awake, […]

Fresh Tomato Basil Soup

Feeling under the weather? Whether you’re seeking to restore your health or just in the mood for something tasty, try out this recipe for fresh tomato basil soup. For this soup, you’ll need chopped red onions (2 onions makes about 1.5 cups), extra-virgin olive oil (3 tablespoons), minced garlic cloves (5), chopped peeled carrots (2), […]

Stressed Out? Munch on this!

Life’s daily routine can be stressful. Did you know that eating certain foods can help appease any stress you may have? Here’s a list of 11 foods you can eat to help curb your stress and provide you with genuine relief. Avocados: they are loaded with potassium, which helps keep blood pressure low. Known as […]

Healthy Cooked Kale Salad Recipe

Kale is a great leafy green vegetable known for its amazing health benefits. It can be used in salads and sandwiches, or it can be baked in the oven to make chips. Cooking kale is an easy and delicious way to consume the vegetables. My favorite way to consume kale is with a cooked kale […]

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