Teaching my kids about setting goals for the New Year

by Stacy-Ann Gooden posted in Mom Stories Setting a New Year’s resolution is something I’ve been doing since I was a little girl. Every year my mom would pull me to the side and give me the “start off fresh speech,” as I called it. I found myself trying to avoid her around the new… […]

Stay active all winter

Long gone is the summer sun and warm weather. The time where being outside and staying active didn’t require any extra motivation. When the weather is warm it seems easy, from going for walks to mowing the lawn, there always seems to be ways to keep your body moving. January and February hit and the […]

How does working part-time versus working full-time affect breastfeeding goals?

While many women intend to breastfeed despite returning to work, a new study finds that mothers who plan to breastfeed for at least three months but return to work full-time are less likely to meet their breastfeeding goals. Conversely, there is no association between women who return to work part-time and failure to reach the […]

Goals for my 28th Year

My 27th year was full of blessings. It’s that time of year again … my birthday week! Gosh, I can’t believe how fast this past year flew by. I wrote a blog post about my 27th week of pregnancy with Baby Boy and my 27 goals for the year. Seems like just yesterday. This past […]

Prioritize Daily Goals: Mental Health Diet, Day 6

by Kim Peterson, Common Sense Health Eat that frog! (amazing program by Brian Tracy). When keeping your attitude at its ultimate fitness level…do the to-do you dread the most first thing. Get it out of the way. See how much more… (Visited 5 times, 4 visits today) The post Prioritize Daily Goals: Mental Health Diet, Day […]