Four Tips To KILL Your Food Cravings

By Kevin DiDonato MS, CSCS, CES Food cravings cause you to crave certain foods day and night, ruin your diet, and if it gets out of control, may lead to weight gain or weight regain. They can leave you feeling… (Visited 20 times, 1 visits today) The post Four Tips To KILL Your Food Cravings […]

Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness

Having a plan helps you reach for healthy foods when you get home ravenous or need a snack in a pinch when you’re on the go, instead of relying on convenience foods or vending machines. When you make a plan and stock your fridge with cut-up fruits, veggies and other healthy snacks, these nutritious choices […]

Interview: 7 Deceptions about Food

Interview: 7 Deceptions about Food With Isabel De Los Rios, Beyond Diet Program Interviewed by Mark Dilworth, BA, PES Q: You clearly state that soy is NOT a health food. Does this go for everyone including those people who want to… (Visited 15 times, 1 visits today) The post Interview: 7 Deceptions about Food appeared first […]

Expired food is your family’s new best friend

by Sara McGinnis posted in Life & Home Do you realize ‘Best By,’ ‘Sell By,’ and ‘Use By’ dates mean diddly-squat when it comes to food safety? The next wave in the food revolution aims to educate consumers by debunking the myths surrounding food expiration dates, and by doing so help people save money and waste… […]

Should people with ‘fat genes’ avoid fried food?

“Eating fried food is more likely to make you fat if you have ‘obesity genes’,” The Independent reports after a study in the BMJ suggested that those with a genetic predisposition towards obesity should avoid fried food. The news is based on a US study that analysed interactions between fried food consumption and genetic risk factors […]

14 Steps to Cut Out Processed Food

by Lisa Leake Eating whole, natural foods is always the best way to go….great article here by Lisa: Week 1: Two fruits and/or vegetables per meal – Eat a minimum of two different fruits or vegetables (preferably organic) with every breakfast,… No visits yet The post 14 Steps to Cut Out Processed Food appeared first on […]

Day 1: Eat Less Processed Food

You can greatly improve your diet and clean it up in a snap by cutting back on processed and packaged foods, which can be full of sodium, added sugars and sometimes ingredients we can’t pronounce. Try cooking up a stir-fry at home instead of getting takeout, or making homemade pizza instead of frozen. Recipe to […]

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