Stressed Out? Munch on this!

Life’s daily routine can be stressful. Did you know that eating certain foods can help appease any stress you may have? Here’s a list of 11 foods you can eat to help curb your stress and provide you with genuine relief. Avocados: they are loaded with potassium, which helps keep blood pressure low. Known as […]

Food Is The Answer To Permanent Weight Loss

Losing weight is not an easy accomplishment. If it were, we would all be walking around at the perfect weight for our size. But losing weight is not impossible, either. As a matter of fact, the answer to permanent weight loss is in the food that we eat. The simple truth is that your diet […]

Food poisoning warning over fruit and veg

Can fruit and vegetables be dangerous? The Mail Online seems to think so. A story published on the website warns that: “Getting your five a day is responsible for half of all food poisoning cases.” The story comes from a decade-long US study of the sources of foodborne illnesses in the US. It estimates that […]

Superfood: Kale

Kale has recently become the new trend in health food these days.  Kale chips, kale smoothies, kale salads… the list goes on.  So, what exactly is so great about this green?  Review the health benefits here, and soon you will be a believer. Anti-inflammatory and detoxifying: Kale reduces inflammatory processes in the body in addition to […]

Make Fruit More Important

Making fruit an important part of your everyday eating routine provides your body with huge benefits.  People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and […]

Cold Weather Food Traps

When the weather turns cold, we tend to turn to comfort foods.  Typically, these are high fat, high calorie choices that add a little extra to our midsection insulation.  Follow these tips to avoid falling into the trap of overconsumption of favorite, unhealthy cold weather foods. Avoid “creamy” anything! See the word creamy in a […]

Nutrition for Breastfeeding Moms

Many mothers that recently gave birth to their precious babies look forward to two things: a “push gift” from the father as a thank you for all their hard work bringing the child into the world followed by their favorite food, often from the list of items that pregnant women are prohibited from eating. Many […]

Fill Your Freezer!

There are so many things to do before a baby comes into the world. You spend a significant amount of time “nesting” in anticipation of your little ones arrival. Once every onesie is cleaned, the car seat is properly installed and the rocking chair and the changing table are in their proper places waiting to […]

Restaurant dining ‘as calorific as fast food’

"Eating in restaurants no better than fast food for health," reports The Daily Telegraph after the publication of a study on the calorie intake of eating out. The US study found people who enjoyed dining at a full-service restaurant consumed just as many calories as those who ate fast food. Researchers looked at the diets of more […]

10 Tips to Make Food Your Medicine

Eating whole, natural foods can keep you out of the doctor’s office, looking great and feeling great. Make food your medicine…… Source: Mark Dilworth, BA, PES Her Fitness Hut No visits yet The post 10 Tips to Make Food Your Medicine appeared first on Her Fitness Hut. Her Fitness Hut

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