Top 3 Tips to Enjoy the Holidays and Prevent Excess Weight Gain

Participants in the Holiday Virtual Boot Camp will receive my Body After Baby Boot Camp DVD for FREE. It’s that time of year again — the holidays are upon us. This is a wonderful time of year, filled with traditions, memories — and yes, some potential stress, lots of feasts, a good bit of busyness, […]

Excess Weight May Fuel Many Cancer Types (CME/CE)

(MedPage Today) — Increasing body size had significant associations with 10 common types of cancer, a study involving more than 5 million people showed. MedPage Today OB/Gyn

Excess weight at one year postpartum increases moms’ risk for diabetes, heart problems

Watch out for weight gain within a year of giving birth, to prevent new risk of diabetes and cardiovascular disease, experts say. While it has long been believed that not losing ‘baby weight’ for several years after pregnancy carries long-term risks of diabetes and heart disease, this research team aimed to test this theory by […]