Top 3 Tips to Enjoy the Holidays and Prevent Excess Weight Gain

Participants in the Holiday Virtual Boot Camp will receive my Body After Baby Boot Camp DVD for FREE. It’s that time of year again — the holidays are upon us. This is a wonderful time of year, filled with traditions, memories — and yes, some potential stress, lots of feasts, a good bit of busyness, […]

4 New & Genius Ways to Enjoy Tofu

Tofu may not be the first protein you think of when planning dinner, but here are 4 new recipes that will make tofu the star of your next menu. These vegetarian tofu dinner recipes are super-satisfying, bursting with flavor and take less than 45 minutes to make. Even diehard meat lovers will be won over! […]