Day 7: Drink Enough Water

In one 2010 study, people who drank two cups of water before meals lost more weight than those who didn’t.. Plus, drinking water can help edge out calories from calorie-laden beverages like juice, soda and even sweetened tea or coffee. Find out how much water you should drink each day. EatingWell Blogs – All Blog […]

Happy New Year – Eat, Drink and Be Merry!

Eat healthy, drink in moderation and keep a merry and positive attitude. Celebrate the beginning of the New Year with a resolution that will be easy to keep. Instead of resolving to lose weight and exercise more, change the language that you speak to yourself and instead make healthy, happy choices that can last a […]

Power Smoothies

Do you feel like you just do not have time to sit down and eat a complete breakfast?  Then, smoothies may be the perfect option for you.  Smoothies are a great option for breakfast because you can pack a lot of nutrition in one drink.  Once made, your power smoothie can be taken with you […]

Eat More Vegetables Challenge Day 7: Drink Your Vegetables

Some vegetables add delicious creaminess to a smoothie while others add healthy fiber and flavor. Try avocados, leafy greens like kale and spinach, cucumbers or even canned pumpkin or cooked sweet potato for a tasty addition. Try one of Eating Well’s Veggie-Filled Smoothie Recipes: EatingWell Blogs – All Blog Posts

Could a single binge drink harm your health?

“Four glasses of wine is enough to harm your health, scientists say,” reports The Independent. A study has found that just a small amount of alcohol can cause harmful bacteria to leak from the gut into the blood. The research aimed to see whether binge drinking affects the ease that bacterial substances move through the […]

Summer Slim-Down Challenge Day 3: Drink Plenty of Water

Water definitely does a body good. In one 2010 study, people who drank 2 cups of water before meals lost more weight than those who didn’t. Plus, drinking water can help edge out calories from calorie-laden beverages like juice, soda and even sweetened tea or coffee. Unsweetened tea, coffee and seltzer are all good zero-calorie […]