Pregnancy Cravings Gone Healthy

The movies always show pickles and ice cream as a pregnant woman’s GO TO craving.  Whatever you’re craving, oftentimes it is not always the healthiest option on the menu.  Here are some healthy alternatives to satisfy a pregnancy craving without all the guilt and calories.   You are craving ice cream:  Instead of high fat […]

Four Tips To KILL Your Food Cravings

By Kevin DiDonato MS, CSCS, CES Food cravings cause you to crave certain foods day and night, ruin your diet, and if it gets out of control, may lead to weight gain or weight regain. They can leave you feeling… (Visited 20 times, 1 visits today) The post Four Tips To KILL Your Food Cravings […]

Could a carbohydrate curb calorific cravings?

“Pill to switch off hunger possible as ‘anti-appetite’ molecule discovered,” The Daily Telegraph reports. The news is based on a study of fermentable carbohydrates (these aren’t easily digested, but can be used by bacteria in the colon of humans and mice).  Researchers fed mice a high-fat diet supplemented with inulin or another carbohydrate called cellulose. […]

14 weeks: Pregnancy brain and salsa cravings

by Krissie Schmidt posted in Mom Stories “Did I put deodorant on both armpits this time?” “Did I feed the pets?”  “Where did I put my phone?” Pregnancy brain can make you feel like you’re going crazy. While my memory was by no means eidetic, I used to pride myself on my strongly detailed memory…. […]