Winter Fitness Tips

Exercising in winter can be challenging.  Trying to stay fit and healthy in the winter can be challenging.  Remember some of these winter fitness tips to stay safe and healthy over the cold months. Stay hydrated. In the summertime, it seems as though we are always naturally reaching for our water bottles.  We are hot […]

Cold Weather Food Traps

When the weather turns cold, we tend to turn to comfort foods.  Typically, these are high fat, high calorie choices that add a little extra to our midsection insulation.  Follow these tips to avoid falling into the trap of overconsumption of favorite, unhealthy cold weather foods. Avoid “creamy” anything! See the word creamy in a […]