Doubt cast on the benefits of omega-3 for the brain

 "The great superfood U-turn," claims the Mail Online today, suggesting that scientists have shown that "feasting on salmon and nuts may not preserve brainpower after all". The news is based on a study of more than 2,000 older women. The researchers looked at the relationship between their blood levels of two omega-3 fatty acids and […]

Seasoning Cast Iron: Expert Advice

A well-seasoned cast-iron skillet is virtually nonstick, so it’s worth taking the time to season (or re­season) correctly. If you have a new skillet or an old one you want to rehab, the method is the same: EatingWell Blogs – All Blog Posts