Over-eaters Alert: 5 Proven Tricks to Eat Less Calories

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I found most of these five tricks (that are proven to help you eat less food and less overall calories) while reading a fascinating book recently called 59 Seconds by Richard Wiseman. I […] ? Read the rest of this entry… (Visited 1 times, 1 visits today) The […]

How Many Calories To Eat While Breastfeeding

Cole slept nearly 12 hours straight last night. He is exclusively breastfed. I have several clients in my boot camp program right now who are breastfeeding. I am exclusively breastfeeding Cole as well. I feel very blessed to be able to breastfeed, and I am thankful for the opportunity to work with clients who are […]