Back to School Meals – Don’t Forget About Breakfast too!

I can feel it in the air, parents eagerly awaiting the first day of school. Don’t get me wrong, I know you love your kids—I sure do, and I’VE loved the precious time that we’ve had with them over the summer. But the idea of back to routine, and the sanity it brings, is like […]

Power Smoothies

Do you feel like you just do not have time to sit down and eat a complete breakfast?  Then, smoothies may be the perfect option for you.  Smoothies are a great option for breakfast because you can pack a lot of nutrition in one drink.  Once made, your power smoothie can be taken with you […]

How a High-Protein Breakfast Can Help You Lose Weight

Most Americans get 10 to 15 grams of protein at breakfast, but 30 grams may be the magic number to keep your appetite in check throughout the day and prevent weight gain. New research presented at the Obesity Society’s annual meeting found that women who ate a protein-packed breakfast (30 grams from eggs and sausage) […]