Day 9: Pay Attention to Portions

You’re reaching for healthy foods like fruits, vegetables, whole grains and lean proteins, but that doesn’t give you license to eat as much as you want. The calories can really add up, so watch your portions. A 1-teaspoon pour of olive oil is 40 calories, while 1 tablespoon is 120 calories. 3 ounces of chicken […]

Paying closer attention to attention

There may be an overreporting of attention problems in children with fetal alcohol spectrum disorder (FASD), simply because parents and teachers are using a misplaced basis for comparison. They are testing and comparing children with FASD with children of the same physical or chronological age, rather than with children of the same mental age, which […]