Stressed Out? Munch on this!

Life’s daily routine can be stressful. Did you know that eating certain foods can help appease any stress you may have? Here’s a list of 11 foods you can eat to help curb your stress and provide you with genuine relief.

  1. Avocados: they are loaded with potassium, which helps keep blood pressure low. Known as nature’s mayo, avocados are perfect in sandwiches and salads!
  2. Bananas: bananas are also high in potassium, helping keep blood pressure low. Bananas are great in oatmeal and smoothies, or they are perfect to eat alone!
  3. Tea: tea is a great way to calm and soothe you. Black tea is great, and so is green tea. With a variety of teas out there, it’s easy to spice up your flavor.
  4. Swiss chard: Swiss chard is a green leafy vegetable that is chock full of magnesium. Leafy vegetables are great in balancing stress hormones. Use chard as a complimentary side dish to lean meat like turkey or chicken.
  5. Fatty fish: fish like sardines, salmon, and tuna have omega-3 fats which are good for maintaining heart health. The fat from these fishes can manage adrenaline levels, resulting in calm and cool feelings. Cook these fish with lemon and olive oil for a delicious touch.
  6. Whole-wheat pretzels: this contender comes as a shocker, since it’s a carbohydrate, and arguably unhealthy for you in comparison to the other picks on the list. However, these pretzels have fiber in them, and the carbohydrates provide energy, triggering the brain to produce serotonin, the feel good chemical.
  7. Carrots: these crunchy vegetables are good for fighting stress since they are rich with nutrients. The crisp carrot is low in calories, so feel free to spice up the flavor with some hummus or ranch.
  8. Milk: milk is a great way to beat stress because it has a lot of vitamins and minerals in it. Loaded with B-vitamins, vitamin D, protein, and calcium, milk can help alleviate any of your concerns. Drink low-fat or skim milk to watch calorie intake.
  9. Yogurt: yogurt is a great alternative to ice cream, since it is still a rich dairy-based product, but with great nutritional value.
  10. Nuts: nuts have lots of nutritional value, including protein. Walnuts, pistachios, and almonds provide the immune system with vitamins and zinc. Nuts are crunchy, and you can choose between plain or salted nuts.
  11. Chocolate: the sweet contender of this list is surprisingly great for relieving stress. Its dark variety is wonderful for lowering stress hormone levels. The sugar in chocolate is a carbohydrate that releases serotonin to improve your mood.