Day 14: How to Eat More and Still Lose Weight

Day 14: How to Eat More and Still Lose Weight  Blog Post

Wouldn’t you love it if you could eat more and still lose weight? Eating foods that are low in calories, like vegetables, lets you increase the size of your portions. But it’s not just extra veggies; there are other ways to help you pump up the volume of your food as well. Try adding liquids (think: bean soup instead of a smaller portion of just beans) and eating airy foods (snacking on popcorn or choosing large tubular pasta shapes instead of denser shapes).

Pictured Recipe: Salmon & Roasted Vegetable Salad

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